'A very emotional connect has happened.'
'I like to stay in the present. There are so many opinions out there, there is so much noise. It can create confusion.'
Veganism is all about being kind. And it all starts when you're kind to yourself first.
'The experience and dedication of our boxers make me confident in their abilities to excel at the Asian Games.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Make chocolate the star of the day, and gift yourself a mid-week boost.
Manju fights off initial family resistance, financial constraints to be country's top race walker
Sanjita Chanu had tested positive for an anabolic steroid during an in-competition testing at the National Games in Gujarat in September-October last year.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
India is among the top three emerging markets in the wellness economy.
Bantoo can now afford to laugh when he jogs his memory 32 summers back to April 20, 1991.
Indra Narayan Das tells us how he went from 95 kg to weighing 73 kg with the right diet and exercise.
'As long as you know your work, you know yourself and family and close friends know how you are, nothing else matters.'
Scaling and polishing can only eliminate external stains. They do not make your teeth whiter, says Dr Shyam Jamalabad.
World champion Nikhat Zareen is keen to use the experience gained in the recently-concluded global event to qualify for the 2024 Olympics.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Two unique Indian snacks that can be munched with drinks.
Wrestlers sound alarm over training disruption, urge SAI to reopen centres
All you need to know about the Indian supermodel's diet and fitness routine.
Instagram fashion critic page Diet Prada compared it with a brick of dry Ramen.
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
Akshay Gupta reveals how he turned his life around.
Varun Dhawan cancelled his promotional activities for JugJugg Jeeyo for a few days to be with his father.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Jai Bhagwan has been without a job for six years. When we ask him how he managed to run his house without a job, he says matter of factly, 'I sold my wife's jewels.'
Mohammed Shami believes there is no better way to maintain optimum fitness than playing matches regularly.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Dietician Komal Jethmalani provides the right answer.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Alan Baptist reveals how he went from 95 kg to 65 kg.
